FAQ's

Psychotherapy refers to longer term treatment which extensively examines a person’s psychological history and is focused on facilitating a person to understand his/her life in a reflective and self-compassionate manner. It goes much deeper to uncover root causes of problems that impact on the quality of one’s life and relationships aiming to empower the individual to free themselves from unconscious triggers and impulses through increased self-awareness.

Asking for help can sometimes be scary. It can feel like a very big step, and perhaps there is a sense of discomfort around admitting that we can’t cope on our own at this moment in time. Having taken this brave step, all that is expected is that you come with a willingness to engage with and explore the difficulties that you are facing.